Hojo Undo power training voor traditioneel karatedo

Chiishi Training

         

Ishisashi Training                            Tatsuwa Training                            Temakiwara Training

         

         

                                                            Makiagi Training                              NigiriGami Training

         

Kongoken Training

         

                                                                                                                    Tou Training

         

         

Jari Bako                                       Kusuri Mari